Goi Muc Recipe

Name: Goi Muc Recipe
Yield: 1
Cuisine: Vietnamese

Recipe By Slurrp

Vietnamese Squid or Calamari Salad (Goi Muc) is a light and refreshing appetizer to go alongside any entre. This quick recipe is prepared from squid,onions,mint leaves,spring onion,cilantro,chillies,garlic cloves,ginger,lime juice and sesame crackers.

4.7

15 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Goi Muc Recipe

1 kilogram squid
4 Onions
100 gram Mint leaves
100 gram spring onion
100 gram Cilantro
4 Nos chilies
2 clove garlic
As required Ginger
As required Lime juice
As required Sesame crackers

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Directions : Goi Muc Recipe

STEP 1.To prepare squid, discard the quill within and therefore the eyes, keep the tentacles. Peel off the colored skin. Rinse well and drain. In an exceedingly massive cooking pan, add the squid and ginger. Cowl the lid and “steam” while not water over medium heat for ten minutes.

STEP 2.The squid can unharness water because it cooks, thus you don’t have to be compelled to add water. Drain the steamed squid, let cool slightly and take away rings. To form the sauce, in an exceedingly mortar and pestle, pound garlic, ginger, and chili to a rough paste. Add sugar, fish sauce, and juice (111 ratio). Stir well to dissolve.

STEP 3.In an exceedingly massive dish bowl, toss the squid with 1/2 the dressing and put aside for five minutes. Right before serving, add all contemporary greens and blend well with the remainder of the dressing.

STEP 4.“grill” a benne cracker within the microwave for one minute on either side. To serve, break a chunk of benne rice cracker and topped with the dish.

Nutrition
value

1192

calories per serving

16 g Fat179 g Protein79 g Carbs14 g FiberOther

Current Totals

16 g Fat
179 g Protein
79 g Carbs
14 g Fiber

MacroNutrients

Carbs
79 g
Protein
179 g
Fiber
14 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
478 mg
Iron
13 mg
Vitamin A
3865 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1011 mg
Vitamin B9
13295 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
541 mg
Manganese
2 mg
Phosphorus
2013 mg
Selenium
481 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.