Goi Mit Tron (Vietnamese Jackfruit Salad) Recipe

This recipe is another Vietnamese killer salad. This dish is made of boiled and stir-fried slices of young jackfruit, lily buds or cabbage, shrimps, and cuts of pork and all seasoned with salt, sugar, and pepper. And additionally, all sprinkled with sesame seeds.Easy and quick recipe to prepare.Prepare in less time.

4.8
25 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Goi Mit Tron (Vietnamese Jackfruit Salad)
plan
Bookmark

ingredients serve

Ingredients for Goi Mit Tron (Vietnamese Jackfruit Salad) Recipe

  • 1 can young green jackfruit 482 gram
  • 1 tablespoon vegetable oil
  • 1/4 pound oyster mushrooms cut into bite size pieces
  • 1/2 medium carrot cut into matchsticks, shredded, or julienned
  • 1/2 small white onion sliced very thinly
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup fresh mint chopped
  • 1/4 cup fresh basil chopped
  • As required Salt and pepper
  • As required Dressing
  • 2 tablespoon sugar or other sweeteners
  • 1/4 cup Water
  • 2 tablespoon rice vinegar
  • 1 teaspoon Soy Sauce
  • 4 teaspoon Fresh lime juice
  • 1/4 teaspoon Salt
  • 1 fresh Fresno chile pepper
  • 1 clove garlic chopped finely
  • As required Garnish/To Serve
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoon fried shallots
  • 1-2 Vietnamese sesame rice crackers

Directions: Goi Mit Tron (vietnamese Jackfruit Salad) Recipe

step 1

  • STEP 1.For the cracker heat the kitchen appliance to four hundred f (200 c). Once heated, place the buggy on the baking rack within the middle of the kitchen appliance and bake till it puffs up and curls a touch, thirty seconds to one 1/2 minutes.

step 2

  • STEP 2.Use a pair of tongs to show the buggy over. Continue baking till the buggy ar crisp and gently brunette.

step 3

  • STEP 3.Prepare the jackfruit drain and rinse the jackfruit and gently squeeze out any excess water. Cut or tear it apart into bite-size items, removing and discarding any robust elements.

step 4

  • STEP 4.Make the dressing mix all the dressing ingredients in an exceedingly tiny bowl. Stir well till the sugar is dissolved (if using) and also the ingredients are well integrated.

step 5

  • STEP 5.Saute the mushrooms heat the oil in an exceedingly giant frying pan over medium-high heat. Add the mushrooms and season them munificently with salt and pepper.

step 6

  • STEP 6.Wait 2-3 minutes before moving the mushrooms in any respect, to urge a pleasant brown blister on rock bottom. Flip the items and cook for an extra 2-3 minutes till the opposite aspect is brunette additionally. Transfer the mushrooms to an outsized dish bowl to cool down.

step 7

  • STEP 7.Assembling add the jackfruit, carrot, onion, cilantro, mint, and basil to the bowl with the mushrooms. Add 1/2 the dressing, stir well, and style the dish.

step 8

  • STEP 8.Add a lot of dressing pro re nata. Garnish with cooked sesamum indicum seeds and deep-fried shallots.
Nutrition
value
767
calories per serving
31 g Fat32 g Protein87 g Carbs56 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    32g
  • Carbs
    87g
  • Fiber
    56g

MacroNutrients

  • Carbs
    87g
  • Protein
    32g
  • Fiber
    56g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    405mg
  • Iron
    20mg
  • Vitamin A
    3113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    4mg
  • Copper
    5mcg
  • Magnesium
    341mg
  • Manganese
    3mg
  • Phosphorus
    1021mg
  • Selenium
    9mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp