Goan Mussels Recipe

Recipe By Slurrp

Goan Mussels is a popular seafood dish from the coastal region of Goa, India. This flavorful and spicy dish is made with fresh mussels cooked in a tangy and aromatic coconut curry. The combination of coconut, tamarind, and spices gives this dish a unique and delicious taste. It is typically served with steamed rice or crusty bread, making it a perfect meal for seafood lovers.

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Ingredients for Goan Mussels Recipe

  • 100 gram Fresh Mussels
  • 0.40 tablespoon Oil
  • 1/5 Onion, Finely Chopped
  • 0.60 cloves Cloves Of Garlic, Minced
  • 1/5 inch Ginger, Grated
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • 1/10 teaspoon Cumin Powder
  • 1/5 cup Coconut Milk
  • 1/5 tablespoon Tamarind Paste
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Goan Mussels Recipe

Cooking Directions

  • STEP 1.Clean and debeard the mussels, discarding any that are open or damaged.
  • STEP 2.In a large pan, heat oil and saut茅 onions, garlic, and ginger until fragrant.
  • STEP 3.Add the spices - turmeric, red chili powder, coriander powder, and cumin powder. Stir well.
  • STEP 4.Add the coconut milk, tamarind paste, and salt. Mix everything together.
  • STEP 5.Add the mussels to the pan and cover with a lid. Cook for about 5-7 minutes or until the mussels open up.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with steamed rice or crusty bread.

Cooking Tips

  • Make sure to clean the mussels thoroughly before cooking.
  • Adjust the spice level according to your preference.
  • Fresh mussels are best for this recipe, but you can also use frozen ones.

Storage and Serving

  • Leftover Goan Mussels can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve the Goan Mussels hot with steamed rice or crusty bread for a complete meal.
Nutrition
value
278
calories per serving
24 g Fat5 g Protein13 g Carbs15 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    15g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    15g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    6mg
  • Vitamin A
    636mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    6mg
  • Phosphorus
    80mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp