Goi Muc Recipe

Vietnamese Squid or Calamari Salad (Goi Muc) is a light and refreshing appetizer to go alongside any entre. This quick recipe is prepared from squid,onions,mint leaves,spring onion,cilantro,chillies,garlic cloves,ginger,lime juice and sesame crackers.

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Goi Muc
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Ingredients for Goi Muc Recipe

  • 1 kilogram squid
  • 4 Onions
  • 100 gram Mint leaves
  • 100 gram spring onion
  • 100 gram Cilantro
  • 4 Nos chilies
  • 2 clove garlic
  • As required Ginger
  • As required Lime juice
  • As required Sesame crackers

Directions: Goi Muc Recipe

  • STEP 1.To prepare squid, discard the quill within and therefore the eyes, keep the tentacles. Peel off the colored skin. Rinse well and drain. In an exceedingly massive cooking pan, add the squid and ginger. Cowl the lid and “steam” while not water over medium heat for ten minutes.
  • STEP 2.The squid can unharness water because it cooks, thus you don’t have to be compelled to add water. Drain the steamed squid, let cool slightly and take away rings. To form the sauce, in an exceedingly mortar and pestle, pound garlic, ginger, and chili to a rough paste. Add sugar, fish sauce, and juice (111 ratio). Stir well to dissolve.
  • STEP 3.In an exceedingly massive dish bowl, toss the squid with 1/2 the dressing and put aside for five minutes. Right before serving, add all contemporary greens and blend well with the remainder of the dressing.
  • STEP 4.“grill” a benne cracker within the microwave for one minute on either side. To serve, break a chunk of benne rice cracker and topped with the dish.
Nutrition
value
1192
calories per serving
16 g Fat179 g Protein79 g Carbs14 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    179g
  • Carbs
    79g
  • Fiber
    14g

MacroNutrients

  • Carbs
    79g
  • Protein
    179g
  • Fiber
    14g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    478mg
  • Iron
    13mg
  • Vitamin A
    3865mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1011mg
  • Vitamin B9
    13295mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    541mg
  • Manganese
    2mg
  • Phosphorus
    2013mg
  • Selenium
    481mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp