Gobi manchurian is popular indo-chinese recipe which is super delicious, spicy and savory in taste. It is tempting combination of deep fried cauliflower florets which are simmered in indo-chinese style gravy which has lots of flavors.
Ingredients For Gobi (cauliflower) manchurian gravy Recipe
0.5 For Gobi Manchurian: Medium Size cauliflower
3 tablespoon All purpose flour
3 tablespoon Cornstarch
1 teaspoon grated green chili
1 teaspoon grated ginger
0.25 teaspoon black pepper powder
0.1200000000000001 teaspoon red chili powder
1 teaspoon Salt
0.5 cup Water
oil for deep frying
1 tablespoon For the Gravy: oil
0.5 teaspoon grated ginger
0.5 teaspoon grated green chili
1 teaspoon Salt
0.25 teaspoon black pepper powder
1 medium size onion finely chopped
1 small size bell pepper finely chopped
1 small size red bell pepper finely chopped
1.5 tablespoon Cornstarch
2 tablespoon Red chili sauce
2 tablespoon tomato ketchup
1.5 tablespoon soya sauce
1 teaspoon chili vinegar/vinegar
2 cup Water
Some Spring onions finely chopped
Some cilantro leaves for Garnishing
Nutrition value
203
calories per serving
7 g Fat6 g Protein26 g Carbs10 g FiberOther
Current Totals
7 g Fat
6 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
899 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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