Gobhi mussalam Recipe

Recipe By Better Butter

Cauliflower can be made by made by any means as per the requirement of the people. Muglai cauliflower is a very rich type of recipe which people make as per their taste. Mussallam cauliflower is mostly eaten with rumali roti or laccha paratha, gobhi mussallam is one of my favorite vegetable and during winters, i love having then with paratha.

3.9
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Vegdiet
55minstotal
30minsPrep
25minsCook

ingredients serves

4
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Ingredients For Gobhi mussalam Recipe

Nutrition
value
136
calories per serving
9 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    3 mg
  • Vitamin A
    728 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    79 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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