Gobi Pulao Recipe

Recipe By WhiskAffair

Nicely sauteed, gobi pulao or cauliflower pulao has this rich flavour of ghee, spices such as cloves and zeera. Serve it with raita for a healthy meal

4.6
13 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Gobi Pulao Recipe

Nutrition
value
203
calories per serving
< 1 g Fat6 g Protein42 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 42 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    1 mg
  • Phosphorus
    90 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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