Gobi Pulao Recipe

Recipe By Slurrp

Gobi Pulao is a flavorful and aromatic rice dish made with cauliflower, basmati rice, and a blend of spices. This vegetarian dish is easy to prepare and makes for a delicious and satisfying meal. The cauliflower adds a unique texture and taste to the pulao, while the spices infuse the rice with a burst of flavors. Serve this Gobi Pulao with raita or yogurt for a complete and wholesome meal.

4.4
29 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Gobi Pulao
plan
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ingredients serve

Ingredients for Gobi Pulao Recipe

  • 1/2 cup Basmati Rice
  • 1 cup Cauliflower Florets
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Bay Leaf
  • 1.25 Le Spices
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Gobi Pulao Recipe

Cooking Directions

  • STEP 1.Wash and soak the basmati rice for 30 minutes.
  • STEP 2.Heat oil in a pan and add cumin seeds, bay leaf, and whole spices.
  • STEP 3.Add chopped cauliflower, ginger-garlic paste, and spices. Cook until cauliflower is tender.
  • STEP 4.Add soaked rice, water, and salt. Cook until rice is cooked and fluffy.
  • STEP 5.Garnish with coriander leaves and serve hot with raita or yogurt.

Cooking Tips

  • Make sure to soak the rice before cooking to ensure fluffy and separate grains.
  • You can add vegetables like peas, carrots, or bell peppers for added flavor and nutrition.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Leftover Gobi Pulao can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pulao in a microwave or on the stovetop before serving.
  • Serve the Gobi Pulao as a main dish with raita or yogurt on the side.
Nutrition
value
1207
calories per serving
7 g Fat26 g Protein301 g Carbs106 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    26g
  • Carbs
    301g
  • Fiber
    106g

MacroNutrients

  • Carbs
    301g
  • Protein
    26g
  • Fiber
    106g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    1850mg
  • Iron
    29mg
  • Vitamin A
    877mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    330mg
  • Manganese
    35mg
  • Phosphorus
    479mg
  • Selenium
    11mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp