Aloo Gobi Ka Pulao Recipe

Recipe By Slurrp

Aloo Gobi Ka Pulao is a flavorful and aromatic rice dish made with potatoes, cauliflower, and a blend of spices. This vegetarian pulao is a popular Indian one-pot meal that is easy to make and perfect for lunch or dinner. The combination of tender potatoes, cauliflower florets, and fragrant spices creates a delicious and satisfying dish that can be enjoyed on its own or paired with raita or yogurt.

4.6
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
Aloo Gobi Ka Pulao
plan
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ingredients serve

Ingredients for Aloo Gobi Ka Pulao Recipe

  • 1/4 cup Basmati Rice
  • 1/4 Medium Sized Potato, Diced
  • 1/4 cup Cauliflower Florets
  • 1/4 Onion, Finely Chopped
  • 1/2 Cloves
  • 1/4 inch Cinnamon Stick
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Aloo Gobi Ka Pulao Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cloves, and cinnamon stick.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and turmeric powder. Cook for a minute.
  • STEP 4.Add diced potatoes and cauliflower florets. Mix well and cook for 5 minutes.
  • STEP 5.Add basmati rice, water, salt, and garam masala. Stir gently and bring to a boil.
  • STEP 6.Cover the pan and simmer on low heat until the rice is cooked and the flavors are well blended.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with raita or yogurt.

Cooking Tips

  • You can add peas or carrots for additional flavor and color.
  • Soak the basmati rice for 30 minutes before cooking to ensure fluffy and separate grains.
  • Adjust the spice levels according to your preference by adding more or less green chilies.

Storage and Serving

  • Aloo Gobi Ka Pulao can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pulao in a microwave or on the stovetop before serving.
  • Serve the pulao as a main dish with raita, pickle, or yogurt on the side.
Nutrition
value
529
calories per serving
10 g Fat10 g Protein111 g Carbs35 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    111g
  • Fiber
    35g

MacroNutrients

  • Carbs
    111g
  • Protein
    10g
  • Fiber
    35g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    587mg
  • Iron
    10mg
  • Vitamin A
    2035mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    15mg
  • Phosphorus
    195mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp