Gobhi/cauliflower manchurian is a popular indo chinese recipe and is super delicious and tasty. This indo chinese recipe is a fusion of fried gobhi and chinese manchurian gravy which pairs very well with fried rice and chowmein.
Ingredients For Gobhi/cauliflower manchurian Recipe
2 cup 15 gobhi florets
For Sauce
1 tablespoon Oil
1 tablespoon ginger paste or finely grated ginger
1 green chilli chopped
0.25 cup celery finely chopped
2 tablespoon Red chili sauce
1 teaspoon red chilli flakes
1 teaspoon Soy Sauce
1 tablespoon Vinegar
2 tablespoon crushed garlic
2 teaspoon tomato ketchup
2 teaspoon corn starch
0.5 teaspoon Salt
0.5 cup Approx. water
For the batter
0.5 cup maida
3 tablespoon corn starch
0.25 teaspoon th salt
0.25 teaspoon th black pepper
0.33000000000000007 cup Approx. rd water
Nutrition value
155
calories per serving
5 g Fat6 g Protein21 g Carbs7 g FiberOther
Current Totals
5 g Fat
6 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment