STEP 1.Wash the meat with lemon and water, set aside
STEP 2.In a pan add oil to heat then sugar to brown
STEP 3.Add the meat and brown everywhere
STEP 4.Add all of the seasoning ingredients and spices to the pan.
STEP 5.Top with one Litre of water, wake a boil and simmer for approx two hours.
STEP 6.The goat water is toasted once the meat slips off the bone simply, once this dissolves the starch into 50ml of water then raises the pan.
STEP 7.This may thicken the sauce a touch.
STEP 8.Finally add the rum then serve with some contemporary bread.
Nutrition value
3429
calories per serving
171 g Fat303 g Protein162 g Carbs63 g FiberOther
Current Totals
171 g Fat
303 g Protein
162 g Carbs
63 g Fiber
MacroNutrients
Carbs
162 g
Protein
303 g
Fiber
63 g
Fats
Fat
171 g
Vitamins & Minerals
Calcium
738 mg
Iron
41 mg
Vitamin A
11079 mcg
Vitamin B1
2 mg
Vitamin B2
3 mg
Vitamin B3
83 mg
Vitamin B6
5 mg
Vitamin B9
437 mcg
Vitamin B12
0 mcg
Vitamin C
358 mg
Vitamin E
9 mg
Copper
4 mcg
Magnesium
891 mg
Manganese
34 mg
Phosphorus
3140 mg
Selenium
198 mcg
Zinc
65 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment