Goat Water Recipe

Name: Goat Water Recipe
Total time: 140 min
Yield: 1
Cuisine: Caribbean

Recipe By Slurrp

A goat soup prepared from dumplings, carrots, potatoes. Eddoes and yams are added to the dish for an extra kick of flavor.

4.7

18 Rating - Rate

Non Vegdiet

2hr 20minstotal

20minsPrep

2hr Cook

ingredients serve

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Ingredients For Goat Water Recipe

3 pound goat meat
5 medium irish potatoes
4 large carrots
1 cup diced yellow yam
0.5 cup diced eddoes
5 chopped seasoning pepper
0.25 small green pepper
1 mini yellow sweet pepper
3 Cloves
10 cloves of garlic
1 Onion
2 tablespoon sea salt
1 teaspoon Black pepper
0.5 maggi cube
0.5 teaspoon gravy browning
2 tablespoon chopped parsley
0.5 cup green onion
small cluster of thyme

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Directions : Goat Water Recipe

STEP 1.Wash the meat with lemon and water, set aside

STEP 2.In a pan add oil to heat then sugar to brown

STEP 3.Add the meat and brown everywhere

STEP 4.Add all of the seasoning ingredients and spices to the pan.

STEP 5.Top with one Litre of water, wake a boil and simmer for approx two hours.

STEP 6.The goat water is toasted once the meat slips off the bone simply, once this dissolves the starch into 50ml of water then raises the pan.

STEP 7.This may thicken the sauce a touch.

STEP 8.Finally add the rum then serve with some contemporary bread.

Nutrition
value

3429

calories per serving

171 g Fat303 g Protein162 g Carbs63 g FiberOther

Current Totals

171 g Fat
303 g Protein
162 g Carbs
63 g Fiber

MacroNutrients

Carbs
162 g
Protein
303 g
Fiber
63 g

Fats

Fat
171 g

Vitamins & Minerals

Calcium
738 mg
Iron
41 mg
Vitamin A
11079 mcg
Vitamin B1
2 mg
Vitamin B2
3 mg
Vitamin B3
83 mg
Vitamin B6
5 mg
Vitamin B9
437 mcg
Vitamin B12
0 mcg
Vitamin C
358 mg
Vitamin E
9 mg
Copper
4 mcg
Magnesium
891 mg
Manganese
34 mg
Phosphorus
3140 mg
Selenium
198 mcg
Zinc
65 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.