Goan Pork Vindalho Recipe

Name: Goan Pork Vindalho Recipe
Total time: 180 min
Yield: 6
Cuisine: Goan

Recipe By BonGong

Intense, spicy and absolutely delicious is the only way to describe this classic staple of goan cuisine.

4.6

11 Rating - Rate

Non Vegdiet

3hr total

ingredients serves

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Ingredients For Goan Pork Vindalho Recipe

1.5 kilogram Pork
30 Red chilies
1.5 teaspoon Cumin seeds
3 teaspoon Mustard
1.5 teaspoon Turmeric
6 Cardamom
15 Cloves
5 Ginger
25 flakes Garlic
1.5 cup Malt vinegar
2 Onion

Nutrition
value

559

calories per serving

23 g Fat44 g Protein42 g Carbs14 g FiberOther

Current Totals

23 g Fat
44 g Protein
42 g Carbs
14 g Fiber

MacroNutrients

Carbs
42 g
Protein
44 g
Fiber
14 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
305 mg
Iron
21 mg
Vitamin A
621 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
2 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
212 mg
Manganese
12 mg
Phosphorus
468 mg
Selenium
89 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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