Goan Lean Pork Vindaloo Recipe
Recipe By Bawarchi
Goan Lean Pork Vindaloo is a delicious Goan recipe served as a Curries.
3.6
11 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Goan Lean Pork Vindaloo Recipe
- 1/4 teaspoon tamarind concentrate
- 1/25 cup Hot water
- 0.08 teaspoon cumin seeds
- 0.33 pound boneless lean pork
- 0.08 teaspoon black mustard seeds
- 0.08 cup onions, thinly sliced
- 0.08 teaspoon coriander seeds
- 1/4 teaspoon ground turmeric powder
- 0.33 sprig curry leaves
- 0.08 teaspoon fenugreek seeds
- 0.33 teaspoon Indian chilli powder
- 1/4 teaspoon ground coriander
- 0.17-1/2 inch Cinnamon Stick
- 0.08 teaspoon Salt
- 0.08 cup Peppercorns
- 1 cloves garlic cloves, halved
- 1/25 cup Water
- 0.33 fresh hot green chillies, chopped fine
- 0.33 tablespoon onions, chopped and sauteed in 2 tbsps ghee for garnish
- 1/25 cup mustard oil
- 1/25 cup coriander leaves, fresh and finely chopped
Nutrition
value
value
272
calories per serving
13 g Fat26 g Protein13 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein26g
- Carbs13g
- Fiber10g
MacroNutrients
- Carbs13g
- Protein26g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium188mg
- Iron7mg
- Vitamin A747mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium100mg
- Manganese4mg
- Phosphorus244mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi