Pork Vindaloo With Cucumber Raita-Dairy Delicious Recipe
Recipe By Kitchen Nine
4.6
16 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Vindaloo With Cucumber Raita-Dairy Delicious Recipe
- 0.08 cup Roughly chopped mint
- 1/4 cup Natural yoghurt
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Sugar
- pinch Pinch of salt
- 1/2 Cucumbers, grated
- 1/2 tablespoon Vegetable oil or ghee
- 1/2 teaspoon Brown mustard seeds
- 150 gram Pork fillet
- 1/2 Onions, sliced
- 1 Cloves Garlic, Chopped
- 1/4 tablespoon Ginger, julienned
- 1/2 Long green chillies, chopped
- 1/2 tablespoon Good quality vindaloo paste
- 1/2 Ripe tomatoes, chopped
- 1/4 cup Water
- 0.08 cup Brown vinegar
- 2 Curry leaves, optional
Nutrition
value
value
344
calories per serving
20 g Fat27 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein27g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein27g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium166mg
- Iron6mg
- Vitamin A1740mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus257mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine