Goan Cauliflower Fry Recipe

Name: Goan Cauliflower Fry Recipe
Total time: 30 min
Yield: 6
Cuisine: Goan

Recipe By BonGong

This is a great goan accompaniment for vegetarian meals.

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30minstotal

ingredients serves

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Ingredients For Goan Cauliflower Fry Recipe

1 Small cauliflower
1 tablespoon Kashmiri chili powder
1 teaspoon Turmeric powder
1 teaspoon Salt
3 tablespoon Tamarind paste
3 tablespoon Water
5 tablespoon Semolina

Nutrition
value

calories per serving

< 1 g Fat2 g Protein9 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
2 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
14 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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