Goan Cauliflower Fry Recipe

Recipe By BonGong

This is a great goan accompaniment for vegetarian meals.

4.2
22 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Goan Cauliflower Fry
plan
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ingredients serve

Ingredients for Goan Cauliflower Fry Recipe

  • 0.17 Small cauliflower
  • 0.17 tablespoon Kashmiri chili powder
  • 0.17 teaspoon Turmeric powder
  • 0.17 teaspoon Salt
  • 1/2 tablespoon Tamarind paste
  • 1/2 tablespoon Water
  • 0.83 tablespoon Semolina
Nutrition
value
52
calories per serving
< 1 g Fat2 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong