Cauliflower Capsicum Fry Recipe

Cauliflower Capsicum Fry is a delicious and healthy stir-fry dish made with cauliflower florets and capsicum. It is a quick and easy recipe that can be enjoyed as a side dish or a main course. The cauliflower and capsicum are sautéed with aromatic spices, giving it a flavorful and slightly spicy taste. This dish is perfect for those who are looking for a low-carb and gluten-free option. Serve it hot with roti or rice for a satisfying meal.

3.8
17 Rating -
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20minstotal
20m.total
Cauliflower Capsicum Fry
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Ingredients for Cauliflower Capsicum Fry Recipe

  • 1/2 cup Cauliflower Florets
  • 1/4 cup Capsicum, Sliced
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Cauliflower Capsicum Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and mustard seeds. Let them splutter.
  • STEP 2.Add chopped onions and sauté until they turn golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute.
  • STEP 4.Add cauliflower florets and capsicum slices. Mix well.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Cover the pan and cook for 10-12 minutes until the vegetables are tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to cut the cauliflower florets and capsicum slices into similar sizes for even cooking.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a variation, you can also add other vegetables like carrots or peas to the stir-fry.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir-fry in a pan or microwave before serving.
  • Serve the cauliflower capsicum fry as a side dish with roti, rice, or as a filling for wraps or sandwiches.
Nutrition
value
95
calories per serving
8 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    514mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp