Goan Style Cauliflower Recipe

Recipe By Slurrp

Goan Style Cauliflower is a delicious and flavorful vegetarian dish from the coastal state of Goa in India. Made with cauliflower, coconut, and a blend of spices, this dish has a unique taste that is both spicy and tangy. The cauliflower is cooked until tender and then simmered in a coconut-based gravy, which gives it a creamy texture. It is usually served with steamed rice or bread and is a popular choice for lunch or dinner.

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35minstotal
35minsCook
35m.total
35m.Cook
Goan Style Cauliflower
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Ingredients for Goan Style Cauliflower Recipe

  • 1/4 Cauliflower, Cut Into Florets
  • 1/2 Onions, Finely Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 cup Grated Coconut
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 1/2 cup Water
  • as needed Steamed Rice Or Bread, For Serving

Directions: Goan Style Cauliflower Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and sauté onions, garlic, and ginger until golden brown.
  • STEP 2.Add the cauliflower florets and cook until lightly browned.
  • STEP 3.In a blender, blend together coconut, spices, and water to make a smooth paste.

Cooking Tips

  • You can adjust the spiciness of the dish by adding more or less red chili powder.
  • For a richer flavor, you can add a small amount of tamarind paste or lemon juice.
  • Garnish with fresh coriander leaves for added freshness and flavor.

Storage and Serving

  • Serve the Goan Style Cauliflower hot with steamed rice or bread.
  • Leftover cauliflower can be stored in the refrigerator for up to 2 days.
  • Reheat the cauliflower on the stovetop or in the microwave before serving.
Nutrition
value
163
calories per serving
14 g Fat4 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp