Name: Goan Style Cauliflower Recipe
Total time: 35 min
Yield: 4
Cuisine: Goan

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

A goan preparation for fried cauliflower with coconut. 

How to make Goan Style Cauliflower Recipe

Zico Fernandes

Crawler

Goan

<p>A goan preparation for fried cauliflower with coconut. </p>

Vegetarian

Cauliflower

Green Peas

Grated coconut

Green chilie

Mustard seeds

Cumin seeds

Curry leaves

Asafetida

Turmeric powder

Salt

Coriander chopped for garnish

Garlic paste

step 1

Heat oil in a deep vessel on a medium high heat. Add mustard seeds and when the Mustard seeds begins to crackle, add the cumin seeds. When the cumin seeds crackle add the curry leaves and Asafetida.

step 2

Add sliced onion cook on medium heat till they soften, then add ginger garlic paste and cook till the raw smell is gone.

step 3

Add the cauliflower and green peas. Mix well. Add turmeric powder, green chilies and salt. Add tbsp of water. Cover the vessel with a lid and let the cauliflower and green peas cook in steam on low fire, occasionally mixing so it does not stick to the bottom of the vessel.

step 4

Once the cauliflower is cooked add the sugar and grated coconut. Stir and let the vegetable cook for minutes and add one tsp of garam masala powder.

step 5

Mix well, switch off the flame and garnish with coriander leaves.

step 6

Serve with rice and curry or eat with chapattis.

step 7

BonGong