2 pomfrets, cleaned, heads and tail removed, sliced
3 cup coconut, grated
1 teaspoon turmeric powder
2 teaspoon chilli powder
1 teaspoon coriander seeds
3 piece cocums or peeled raw mango
2 tablespoon Oil
As required Salt
Nutrition value
525
calories per serving
53 g Fat4 g Protein8 g Carbs12 g FiberOther
Current Totals
53 g Fat
4 g Protein
8 g Carbs
12 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
12 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
12 mg
Iron
2 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
