Beet Veggie Burgers Recipe

Name: Beet Veggie Burgers Recipe
Total time: 75 min
Yield: 6
Cuisine: American

Recipe By Crowded Kitchen

say hello to the best veggie burger you've ever had The vegetable-heavy patty is flavorful, moist and holds together, and it's the perfect pair for smoky shredded beets, avocado and spicy vegan mayo.

3.8

28 Rating - Rate

Vegdiet

1hr 15minstotal

30minsPrep

45minsCook

ingredients serves

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Ingredients For Beet Veggie Burgers Recipe

1.25 cup Cooked short grain white rice
2 tablespoon Olive oil
0.75 cup Finely diced onion
0.75 cup Shredded carrot
0.5 cup Finely diced red bell pepper
1.5 cup Chopped spinach
1 tablespoon Tomato paste
1.75 teaspoon Salt
1.25 teaspoon Chili powder
1 teaspoon Garlic powder
0.75 teaspoon Smoked paprika
0.5 teaspoon Ground black pepper
2 tablespoon Flax seed meal
0.25 cup Hemp seeds
1.5 tablespoon Miso
0.5 cup Love beets organic cooked beets
15 ounce 1 can black beans, rinsed and drained
6 Buns
1 Package love beets sweet and smoky shredded beets
2 Ripe avocados
0.25 cup Spicy vegan mayo of choice
Microgreens

Nutrition
value

277

calories per serving

10 g Fat8 g Protein38 g Carbs6 g FiberOther

Current Totals

10 g Fat
8 g Protein
38 g Carbs
6 g Fiber

MacroNutrients

Carbs
38 g
Protein
8 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
73 mg
Iron
5 mg
Vitamin A
1693 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
220 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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