Quinoa With Black Beans Recipe

Name: Quinoa With Black Beans Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Betty Crocker

Quinoa and beans come together in this quick and easy side dish thats ready in 30 minutes.

4.9

20 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Quinoa With Black Beans Recipe

1 cup Uncooked quinoa
2 cup Gluten free chicken or vegetable broth
1 cup Black beans, drained, rinsed
0.5 cup Frozen whole kernel corn, thawed
1 Small tomato, chopped
0.25 cup Chopped fresh cilantro
4 Medium green onions, chopped
1 tablespoon Fresh lime juice
1 Clove garlic, finely chopped
0.25 teaspoon Salt

Nutrition
value

141

calories per serving

2 g Fat5 g Protein24 g Carbs6 g FiberOther

Current Totals

2 g Fat
5 g Protein
24 g Carbs
6 g Fiber

MacroNutrients

Carbs
24 g
Protein
5 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
85 mg
Iron
3 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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