Gluten-Free Banana-Coconut Pancakes Recipe

Name: Gluten-free Banana-coconut Pancakes Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Slurrp

Gluten-free banana-coconut pancakes are a delicious and healthy alternative to traditional pancakes. These pancakes are made with a batter consisting of mashed bananas, coconut flour, eggs, and coconut milk. They are cooked until golden and fluffy, resulting in a naturally sweet and tropical pancake. These pancakes are perfect for those following a gluten-free diet and can be served with a drizzle of honey or a sprinkle of shredded coconut.

4.4

20 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Gluten-Free Banana-Coconut Pancakes Recipe

2 Ripe Bananas
0.5 cup Coconut Flour
4 Eggs
0.5 cup Coconut Milk
1 teaspoon Baking Powder
pinch Pinch Of Salt
as per your need Honey Or Shredded Coconut For Serving

Directions : Gluten-Free Banana-Coconut Pancakes Recipe

Cooking Directions

STEP 1.In a bowl, mash the bananas until smooth.
STEP 2.Add the coconut flour, eggs, coconut milk, baking powder, and salt to the mashed bananas.
STEP 3.Mix until well combined and let the batter rest for 5 minutes.
STEP 4.Heat a non-stick pan and drop spoonfuls of the batter onto the pan.
STEP 5.Cook the pancakes until golden brown on both sides.
STEP 6.Serve the gluten-free pancakes with honey or shredded coconut.

Cooking Tips

Make sure to use ripe bananas for a sweeter flavor.
If the batter is too thick, add a splash of coconut milk to thin it out.
For extra flavor, add a pinch of cinnamon or nutmeg to the batter.

Storage and Serving

Leftover pancakes can be stored in the refrigerator for up to 3 days.
Reheat them in a toaster or oven to maintain their texture.
Serve the pancakes with a dollop of Greek yogurt and fresh berries for a nutritious breakfast.

Nutrition
value

255

calories per serving

17 g Fat14 g Protein11 g Carbs3 g FiberOther

Current Totals

17 g Fat
14 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
14 g
Fiber
3 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
40 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.