Gluten Free Chocolate Banana Muffins Recipe

Try to use a gluten-free baking mix that lists brown rice flour as the first ingredient to increase your whole-grain intake. You can substitute gluten-free oats for quinoa flakes if needed here as well.

4.3
19 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Gluten Free Chocolate Banana Muffins
plan
Bookmark

ingredients serve

Ingredients for Gluten Free Chocolate Banana Muffins Recipe

  • 2 Bacon) slice
  • 8 Sourdough bread, or use french bread or your favorite bread slice
  • 4 Egg
  • 4 Extra virgin olive oil
  • 4 tablespoon Shredded monterey jack or cheddar cheese, or use shaved pecorino
  • 1 Avocado
  • 1 dash Hot pepper sauce
Nutrition
value
325
calories per serving
23 g Fat28 g Protein2 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    28g
  • Carbs
    2g
  • Fiber
    6g

MacroNutrients

  • Carbs
    2g
  • Protein
    28g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    4mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    401mg
  • Selenium
    80mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Diabetes Food Hub