Ingredients For Gluten-Free Asian Kale Smoothie Recipe
1 cup Coarsely chopped kale leaves
0.25 cup Orange juice
2 tablespoon Lemon juice
2 tablespoon Honey
1 teaspoon Freshly grated gingerroot
Nutrition value
109
calories per serving
1 g Fat5 g Protein20 g Carbs2 g FiberOther
Current Totals
1 g Fat
5 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
277 mg
Iron
10 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
