Apple Banana Grape Chia Kale Smoothie Recipe
Recipe By Slurrp
This Apple Banana Grape Chia Kale Smoothie is a nutritious and delicious way to start your day. Packed with vitamins, minerals, and antioxidants, this smoothie is a great way to boost your immune system and increase your energy levels. The combination of apple, banana, grapes, chia seeds, and kale creates a refreshing and satisfying drink.
4.1
30 Rating -
Rate
Vegdiet
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ingredients serve
serve1
Add to Shopping ListIngredients for Apple Banana Grape Chia Kale Smoothie Recipe
- 1/2 Apple, Sliced
- 1/2 Banana
- 1/2 cup Grapes
- 1/2 cup Kale Leaves
- 1/2 tablespoon Chia Seeds
- 1/2 cup Almond Milk
Directions: Apple Banana Grape Chia Kale Smoothie Recipe
Cooking Directions
- STEP 1.In a blender, combine apple slices, banana, grapes, kale leaves, chia seeds, and almond milk.
- STEP 2.Blend until smooth and creamy.
- STEP 3.Pour into glasses and serve immediately.
Storage and Serving
- Serve immediately for the best taste and texture.
- You can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Nutrition
value
value
387
calories per serving
< 1 g Fat8 g Protein83 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein8g
- Carbs83g
- Fiber8g
MacroNutrients
- Carbs83g
- Protein8g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium240mg
- Iron2mg
- Vitamin A721mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9259mcg
- Vitamin B120mcg
- Vitamin C304mg
- Vitamin E1mg
- Copper1mcg
- Magnesium126mg
- Manganese< 1mg
- Phosphorus192mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp