Make-Ahead Smoothie Freezer Packs Recipe
Recipe By EatingWell
Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy diy smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies
4.8
21 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Make-Ahead Smoothie Freezer Packs Recipe
- 1/2 cup Whole strawberries, blueberries, raspberries or chopped mango, divided
- 1/2 cup Sliced banana, divided
Nutrition
value
value
383
calories per serving
3 g Fat5 g Protein81 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs81g
- Fiber5g
MacroNutrients
- Carbs81g
- Protein5g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium27mg
- Iron20mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B928mcg
- Vitamin B123mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell