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Kale Pineapple Smoothie Recipe

Recipe By Vidhyas Home Cooking

An easy grab and go breakfast smoothie made with baby kale, pineapple, and almond butter.

4.5
20 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Kale Pineapple Smoothie
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ingredients serve

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Ingredients for Kale Pineapple Smoothie Recipe

  • 5 Baby kale leaves
  • 3/4 cup Pineapple chunks
  • 1/2 tablespoon Almond butter
  • 1/2 cup Water
Nutrition
value
101
calories per serving
5 g Fat2 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    2mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking