Cilantro, Jalapeño And Kale Smoothie Recipe

Recipe By QueRicaVida

Recently, green smoothies have been my obsession. They are so tasty They are an excellent way to add vegetables like kale to our diet, and theyre perfect for those mornings when you want a light breakfast. This green smoothie has lots of flavor thanks to the cilantro, and the fresh jalapeo adds a touch of spiciness. My family hesitated about sampling this green cilantro, jalapeo and kale smoothie, but the tropical flavor added by the pineapple juice changed their minds and now they love it as much as i do.

4.9
15 Rating -
Rate
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5minstotal
5minsPrep
5m.total
5m.Prep
Cilantro, Jalapeño And Kale Smoothie
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ingredients serve

Ingredients for Cilantro, Jalapeño And Kale Smoothie Recipe

  • 1/4 cup Yoplait greek yogurt, plain
  • 1/2 Granny smith apple, cored and cut in large wedges
  • 3/4 cup Kale
  • 0.13 cup Cilantro
  • 1/4 Jalapeno, stemmed and seeded
  • 0.63 cup Pineapple juice
Nutrition
value
236
calories per serving
1 g Fat8 g Protein45 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    45g
  • Fiber
    10g

MacroNutrients

  • Carbs
    45g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    3mg
  • Vitamin A
    1313mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    175mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    110mg
  • Manganese
    1mg
  • Phosphorus
    167mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida