Kale & Banana Smoothie Recipe
Recipe By EatingWell
This simple and sweet kale and banana smoothie is also versatile: use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein.
4.8
17 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale & Banana Smoothie Recipe
- 1.50 cup Baby kale
- 1 Small banana sliced
- 2 teaspoon Honey
- 5-6 Ice cubes
Nutrition
value
value
284
calories per serving
< 1 g Fat12 g Protein56 g Carbs9 g FiberOther
Current Totals
- Fat< 1g
- Protein12g
- Carbs56g
- Fiber9g
MacroNutrients
- Carbs56g
- Protein12g
- Fiber9g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium449mg
- Iron8mg
- Vitamin A1190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9344mcg
- Vitamin B120mcg
- Vitamin C278mg
- Vitamin E2mg
- Copper2mcg
- Magnesium158mg
- Manganese< 1mg
- Phosphorus299mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell