13 ounce 1 jar sweet onion jam, roasted garlic and onion jam, or orange marmalade
Sea salt
Cracked black pepper
0.5 A lemon
Nutrition value
162
calories per serving
2 g Fat4 g Protein34 g Carbs14 g FiberOther
Current Totals
2 g Fat
4 g Protein
34 g Carbs
14 g Fiber
MacroNutrients
Carbs
34 g
Protein
4 g
Fiber
14 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
192 mg
Iron
5 mg
Vitamin A
444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment