Gingered Beef and Asparagus Stir-Fry Recipe

Recipe By Taste Of Home

"A friend who owns a bed and breakfast in Maryland shared this recipe with me. It's a delicious and different way to cook asparagus. " Sonja Blow Nixa, Missouri.

3.5
14 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

4
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Ingredients For Gingered Beef and Asparagus Stir-Fry Recipe

Nutrition
value
708
calories per serving
9 g Fat22 g Protein132 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 22 g Protein
  • 132 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    132 g
  • Protein
    22 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    12 mg
  • Vitamin A
    94 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    134 mg
  • Manganese
    2 mg
  • Phosphorus
    377 mg
  • Selenium
    9 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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