Beef and Asparagus Stir-Fry Recipe
Recipe By Taste Of Home
With tasty tender slices of beef and fresh colorful vegetables, this mouthwatering stir-fry was designated "a keeper" by my husband the first time I made it. He loves the beef and asparagus, and I appreciate how quick it is to make. JoLynn Hill, Roosevelt, Utah.
3.6
25 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef and Asparagus Stir-Fry Recipe
- 0.17 pound Beef top round steak
- 0.33 tablespoon Cornstarch
- 0.33 tablespoon Plus 1/2 cup water, divided
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 1/50 teaspoon Hot pepper sauce
- 1/2 tablespoon Canola oil, divided
- 0.33 cup Fresh asparagus pieces or fresh broccoli florets
- 0.17 cup Sliced cauliflower
- 0.17 Small sweet red or green pepper, julienned
- 0.17 inch Small onion, cut into 1/4 wedges
- 0.33 teaspoon Beef bouillon granules
- 0.17 tablespoon Soy sauce
- 0.17 tablespoon Ketchup
- 0.17 teaspoon Red wine vinegar
- As required Hot cooked rice
Nutrition
value
value
242
calories per serving
11 g Fat24 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein24g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein24g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium34mg
- Iron3mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B122mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus237mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home