Beef Asparagus And Mushroom Stir-Fry Recipe
Recipe By Taste
Served with brown rice, this beef, asparagus and mushroom stir-fry is perfect for a healthy midweek meal.
4.2
19 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Asparagus And Mushroom Stir-Fry Recipe
- 1/2 tablespoon Oyster Sauce
- 1/2 tablespoon Salt-reduced soy sauce
- 1/2 tablespoon Shaoxing Wine
- 1/4 teaspoon Brown sugar
- 1.25 piece Cm-ginger, peeled, finely grated
- 1/2 Garlic cloves, thinly sliced
- 125 gram Beef eye fillet, thinly sliced
- 50 gram Brown rice, rinsed, drained
- 1/4 tablespoon Peanut oil
- 75 gram Mixed mushrooms, wiped, sliced
- 1/2 bunch Fresh asparagus, trimmed, halved
- 1 Poached eggs, to serve
- As required Sesame seeds, to serve
Nutrition
value
value
788
calories per serving
30 g Fat55 g Protein73 g Carbs37 g FiberOther
Current Totals
- Fat30g
- Protein55g
- Carbs73g
- Fiber37g
MacroNutrients
- Carbs73g
- Protein55g
- Fiber37g
Fats
- Fat30g
Vitamins & Minerals
- Calcium82mg
- Iron16mg
- Vitamin A58mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B62mg
- Vitamin B9109mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper3mcg
- Magnesium202mg
- Manganese3mg
- Phosphorus1062mg
- Selenium38mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste