Ingredients For Ginger-Glazed Pork Cutlets With Fried Rice Recipe
0.5 cup Sambal Oelek
0.33000000000000007 cup Soy sauce
1.5 tablespoon Fish sauce
15 gram Fresh ginger peeled
250 gram 4 x coles australian pork forequarter cutlets
2.5 tablespoon Canola Oil, Divided
3 Coles brand australian free range eggs, lightly whisked
0.5 Head wombok, cut in 0. 5 lengthways, thinly sliced
1 Carrot, peeled, cut into matchsticks
2 Spring onions, thinly sliced into rounds
1 Spring onion, thinly sliced diagonally
3 cup Cooked jasmine rice, cooled
Nutrition value
801
calories per serving
14 g Fat36 g Protein129 g Carbs9 g FiberOther
Current Totals
14 g Fat
36 g Protein
129 g Carbs
9 g Fiber
MacroNutrients
Carbs
129 g
Protein
36 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
175 mg
Iron
4 mg
Vitamin A
594 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
216 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment