Asian-Glazed Pork Cutlets With Orange And Avocado Salad Recipe

Name: Asian-glazed Pork Cutlets With Orange And Avocado Salad Recipe
Total time: 40 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

This asian-style pork dish is bursting with fresh authentic flavours.

4.5

26 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

Asian-Glazed Pork Cutlets With Orange And Avocado Salad

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Ingredients for Asian-Glazed Pork Cutlets With Orange And Avocado Salad Recipe

0.13 cup Char siu sauce
1/2 teaspoon Grated fresh ginger
3/4 tablespoon Honey
0.08 cup Lemon juice
1/2 teaspoon Sesame oil
1/4 tablespoon Vegetable Oil
60 gram 4 x pork cutlets
As required Steamed white rice, to serve
1/2 Oranges
1/4 Ripe avocado, sliced
1/4 bunch Watercress, leaves picked
0.08 cup Olive oil

Nutrition
value

420

calories per serving

32 g Fat13 g Protein22 g Carbs1 g FiberOther

Current Totals

Fat
32g
Protein
13g
Carbs
22g
Fiber
1g

MacroNutrients

Carbs
22g
Protein
13g
Fiber
1g

Fats

Fat
32g

Vitamins & Minerals

Calcium
249mg
Iron
9mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste