Ghost Pepper Honey Cod With Cauliflower Mash Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C).
• STEP 2.In a small bowl, mix together the ghost pepper sauce, honey, garlic powder, salt, and pepper.
• STEP 3.Place the cod fillets in a baking dish and pour the sauce mixture over them, making sure they are evenly coated.
• STEP 4.Bake the cod in the preheated oven for 15-20 minutes, or until it is cooked through and flakes easily with a fork.
• STEP 5.While the cod is baking, steam the cauliflower until it is tender.
• STEP 6.Transfer the steamed cauliflower to a food processor and add the butter, garlic, salt, and pepper. Process until smooth and creamy.
• STEP 7.Serve the ghost pepper honey cod over a bed of cauliflower mash and garnish with fresh parsley.
• STEP 8.Enjoy!

Cooking Tips

• Adjust the amount of ghost pepper sauce according to your spice preference.
• Make sure to coat the cod fillets evenly with the sauce mixture for maximum flavor.
• If you don't have a food processor, you can use a blender or a potato masher to make the cauliflower mash.

Storage and Serving

• Leftover cod can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the cod in the oven or microwave until warmed through.
• The cauliflower mash can be stored in the refrigerator for up to 3 days as well.
• To serve, simply reheat the cauliflower mash in the microwave or on the stovetop.