Ingredients For Gharge (a sweet made of pumpkin) Recipe
1 cup grated pumpkin
0.75 cup Jaggery
0.5 teaspoon nutmeg powder
1 teaspoon elaichi powder
1 cup Wheat Flour
oil for Deep frying
Nutrition value
164
calories per serving
< 1 g Fat3 g Protein36 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
3 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment