Genmai Recipe

Recipe By Slurrp

In Japanese, ‘genmai’ refers to brown rice. The cultivation of rice in Japan dates back to 3,000 years ago. It’s believed that rice was introduced to the island of Kyushu from mainland China during that time. Today, boiled white rice is a staple in Japanese households. It is also called ‘gohan’ or ‘meshi’ in Japanese. The significance of rice in Japan is profound, as it is even considered responsible for shaping society. Different levels of polishing distinguish one type of rice from another. There’s hakumai or white rice, genmai or brown rice and mochigome or glutinous rice. This recipe for brown rice or genmai is quick and easy to prepare.

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Ingredients For Genmai Recipe

Directions : Genmai Recipe

Steps To Prepare

Cooking Directions

Nutrition
value
723
calories per serving
3 g Fat15 g Protein155 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 15 g Protein
  • 155 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    155 g
  • Protein
    15 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    9 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    2 mg
  • Phosphorus
    304 mg
  • Selenium
    0 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.