Desi genoa bhel Recipe

Recipe By Better Butter

Italian twist to our well loved chaat item-bhel.

4
15 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Desi genoa bhel
plan
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ingredients serve

Ingredients for Desi genoa bhel Recipe

  • 1/4 cup puffed rice
  • 0.19 cup Makhane
  • 0.13 cup Peanuts
  • 3/4 teaspoon Sprig Genoa spice mix
  • As required Salt
  • 1/4 pinch Turmeric
  • 1/4 tablespoon cooking oil
  • 0.13 Onion
  • 0.13 Tomato
  • 1/4 green chilli
  • 1/4 teaspoon green coriander leaves
Nutrition
value
411
calories per serving
12 g Fat13 g Protein61 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    61g
  • Fiber
    5g

MacroNutrients

  • Carbs
    61g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    5mg
  • Vitamin A
    343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    1mg
  • Phosphorus
    335mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter