General Tso 39 S Chickpeas Recipe
Recipe By Cookr
A general tso's chickpeas recipe.
3.8
19 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for General Tso 39 S Chickpeas Recipe
- 1/2 can Chickpeas
- 1/2 tablespoon Canola or grapeseed oil
- 1/2 Large crown of broccoli, cut into florets
- 1 Small red bell peppers, cored and sliced
- 1 Cloves minced garlic
- 1 part Green onions, thinly sliced, white and green divided
- As required Toasted sesame seeds, optional for serving
- As required Prepared brown rice, quinoa, sorghum, or other whole grain, for serving
- 3/4 cup Water
- 1/4 cup Low sodium soy sauce
- 0.13 cup Hoisin sauce
- 1.50 tablespoon Apricot jam
- 1 tablespoon Rice vinegar
- 1 tablespoon Cornstarch
- 1/2 tablespoon Grated fresh ginger
- 1/2-1 tablespoon Chili garlic sauce
Nutrition
value
value
783
calories per serving
19 g Fat27 g Protein117 g Carbs52 g FiberOther
Current Totals
- Fat19g
- Protein27g
- Carbs117g
- Fiber52g
MacroNutrients
- Carbs117g
- Protein27g
- Fiber52g
Fats
- Fat19g
Vitamins & Minerals
- Calcium264mg
- Iron12mg
- Vitamin A2701mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper2mcg
- Magnesium409mg
- Manganese5mg
- Phosphorus593mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr