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General tso's tofu Recipe

Recipe By Better Butter

Today's weekend special is a chinese-american dish called general tso's tofu. It is the vegetarian version of general tso's chicken that is quite a popular item on chinese fast food and restaurant menus in america and canada.

4
30 Rating -
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Vegdiet
2 day 2hr total
2 day 2hr Cook
2 day 2hr total
2 day 2hr Cook
General tso's tofu
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Ingredients for General tso's tofu Recipe

  • As required For Crispy Tofu
  • 1/4 Firm or Extra firm Tofu pkg drained
  • 1/2 teaspoon Low sodium Soy sauce
  • 1/2 teaspoon rice Vinegar
  • 1/4 teaspoon rice Wine
  • 1/4 teaspoon Oil
  • 1/4 garlic cloves finely minced
  • 1/4 tablespoon Cornstarch
  • As required For the Sauce
  • 0.13 cup Low Sodium Vegetable Broth
  • 1/2 tablespoon Sugar
  • 0.38 tablespoon Low sodium Soy sauce
  • 1 teaspoon rice Wine
  • 1/2 teaspoon rice Vinegar
  • 1/2 teaspoon Sesame oil
  • 1/2 teaspoon corn Starch
  • 0.38 teaspoon tomato paste
  • 0.13 teaspoon Sambal Oelek chili paste
  • 1/2 teaspoon Oil
  • 1 Green onions green parts chopped
  • 1/4 garlic clove finely minced
  • 0.13 inch Grated finely grated
  • As required Accompaniments
  • 1/2 cup White or Brown rice
  • As required For Crispy Tofu
  • 1/4 Firm or Extra firm Tofu pkg drained
  • 1/2 teaspoon Low sodium Soy sauce
  • 1/2 teaspoon rice Vinegar
  • 1/4 teaspoon rice Wine
  • 1/4 teaspoon Oil
  • 1/4 garlic cloves finely minced
  • piece ginger finely grated
  • 1/4 tablespoon Cornstarch
  • As required For the Sauce
  • cup Low Sodium Vegetable Broth
  • 1/2 tablespoon Sugar
  • 1/4 tablespoon Low sodium Soy sauce
  • 1 teaspoon rice Wine
  • 1/2 teaspoon rice Vinegar
  • 1/2 teaspoon Sesame oil
  • 1/2 teaspoon corn Starch
  • 1/4 teaspoon tomato paste
  • teaspoon Sambal Oelek chili paste
  • 1/2 teaspoon Oil
  • 1 Green onions green parts chopped
  • 1/4 garlic clove finely minced
  • inch Grated finely grated
  • As required Accompaniments
  • 1/2 cup White or Brown rice
Nutrition
value
1176
calories per serving
17 g Fat28 g Protein223 g Carbs11 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    28g
  • Carbs
    223g
  • Fiber
    11g

MacroNutrients

  • Carbs
    223g
  • Protein
    28g
  • Fiber
    11g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    13mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    217mg
  • Manganese
    3mg
  • Phosphorus
    520mg
  • Selenium
    9mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter