A chinese-american dish served at take out restaurants substitutes chicken with tofu for a protein-packed meal. Serve with rice to gather the sweet sauce.
Ingredients For General Tsos Goes Vegetarian Recipe
16 ounce Firm or extra-firm tofu - 1 oz. pkg, drained
2 teaspoon Low Sodium Soy Sauce
2 teaspoon Rice vinegar
1 teaspoon Rice Wine
3 teaspoon Oil
1 Garlic -cloves, finely minced
0.5 piece Ginger -"finely grated
1 tablespoon Cornstarch
0.5 cup Low Sodium Vegetable Broth
2 tablespoon Sugar
1.5 tablespoon Low Sodium Soy Sauce
4 teaspoon Rice Wine
2 teaspoon Rice vinegar
2 teaspoon Sesame oil
2 teaspoon Corn starch
1.5 teaspoon Tomato paste
0.5 teaspoon Sambal oelek chili paste
4 part Green onions - , greenchopped
1 Garlic -clove, finely minced
0.5 Grated -", finely grated
2 cup Broccoli
Nutrition value
749
calories per serving
27 g Fat42 g Protein81 g Carbs7 g FiberOther
Current Totals
27 g Fat
42 g Protein
81 g Carbs
7 g Fiber
MacroNutrients
Carbs
81 g
Protein
42 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
674 mg
Iron
6 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
193 mg
Manganese
2 mg
Phosphorus
604 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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