Vegetarian Potato Goulash Recipe
Recipe By Masala Herb
Austrian potato goulash, full flavored and so easy to prepare. Make this potato goulash your own by adding sour cream or skip the diary and make it vegan. This is a one-pot & gluten-free meatless goulash recipe.
4.1
23 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Potato Goulash Recipe
- 0.33 tablespoon Olive oil
- 0.33 Large Onion Sliced
- 1 Large potato cut into bite sized chunks
- 0.33 teaspoon Garlic fresh, chopped
- 0.33 tablespoon Tomato puree
- 1.67 cup Water mixed with concentrated stock
- 0.67 tablespoon Paprika Powder
- 0.33 tablespoon Caraway seeds
- 0.33 piece Bay leaf
- 0.08 teaspoon Salt
- 1/25 teaspoon Black pepper
- As required Parsley
Nutrition
value
value
259
calories per serving
7 g Fat5 g Protein45 g Carbs14 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs45g
- Fiber14g
MacroNutrients
- Carbs45g
- Protein5g
- Fiber14g
Fats
- Fat7g
Vitamins & Minerals
- Calcium114mg
- Iron5mg
- Vitamin A8570mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus135mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb