Gavaam Bhakri Recipe

Name: Gavaam Bhakri Recipe
Total time: 45 min
Yield: 3
Cuisine: Goan

Recipe By BonGong

Gavaam bhakri is another of those goan recipes fading with time. This is a healthy breakfast recipe made with wheat, coconut and bulgar wheat.

4.5

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45minstotal

ingredients serves

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Ingredients For Gavaam Bhakri Recipe

2.5 cup Wheat flour
0.5 cup Mothe ravo or bulgar wheat
1 teaspoon Salt
0.5 cup Jaggery
0.5 cup Fresh desiccated coconut
1 cup Water to knead
5 tablespoon Oil

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Nutrition
value

973

calories per serving

40 g Fat18 g Protein135 g Carbs8 g FiberOther

Current Totals

40 g Fat
18 g Protein
135 g Carbs
8 g Fiber

MacroNutrients

Carbs
135 g
Protein
18 g
Fiber
8 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
39 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
234 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.