Gavaam Bhakri Recipe

Name: Gavaam Bhakri Recipe
Total time: 45 min
Yield: 3
Cuisine: Goan

Recipe By BonGong

Gavaam bhakri is another of those goan recipes fading with time. This is a healthy breakfast recipe made with wheat, coconut and bulgar wheat.

4.5

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45minstotal

ingredients serves

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Ingredients For Gavaam Bhakri Recipe

2.5 cup Wheat flour
0.5 cup Mothe ravo or bulgar wheat
1 teaspoon Salt
0.5 cup Jaggery
0.5 cup Fresh desiccated coconut
1 cup Water to knead
5 tablespoon Oil

Nutrition
value

973

calories per serving

40 g Fat18 g Protein135 g Carbs8 g FiberOther

Current Totals

40 g Fat
18 g Protein
135 g Carbs
8 g Fiber

MacroNutrients

Carbs
135 g
Protein
18 g
Fiber
8 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
39 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
234 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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