Nachni Bhakri Recipe

Recipe By Slurrp

Nachni Bhakri is a traditional Indian flatbread made with finger millet flour. It is a gluten-free and nutritious alternative to regular wheat roti. Nachni Bhakri is rich in fiber, calcium, and iron, making it a healthy choice for a balanced diet. This flatbread is typically served with curries, lentils, or chutneys. It has a slightly nutty flavor and a soft texture, making it a delicious accompaniment to any meal.

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14minstotal
14m.total
Nachni Bhakri
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Ingredients for Nachni Bhakri Recipe

  • 1/2 cup Finger Millet Flour
  • As required Salt To Taste
  • as per your need Water For Kneading
  • as per your need Extra Flour For Dusting
  • as required Oil Or Ghee For Cooking

Directions: Nachni Bhakri Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine finger millet flour, salt, and water to make a soft dough.
  • STEP 2.Divide the dough into small portions and shape them into balls.
  • STEP 3.Roll out each ball into a thin, round bhakri using a rolling pin and some extra flour for dusting.
  • STEP 4.Heat a tawa or griddle and cook the bhakri on medium heat until golden brown spots appear on both sides.
  • STEP 5.Serve hot with your favorite curry or chutney.

Cooking Tips

  • Add a little oil or ghee while kneading the dough for a softer texture.
  • If the dough is too sticky, add more flour. If it is too dry, add a little water.
  • You can add spices like cumin seeds or ajwain for extra flavor.

Storage and Serving

  • Nachni Bhakri is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the bhakri on a tawa or in the microwave before serving.
Nutrition
value
120
calories per serving
< 1 g Fat3 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    79mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp