Nachni Bhakri is a traditional Indian flatbread made with finger millet flour. It is a gluten-free and nutritious alternative to regular wheat roti. Nachni Bhakri is rich in fiber,...more
STEP 1.In a mixing bowl, combine finger millet flour, salt, and water to make a soft dough.
STEP 2.Divide the dough into small portions and shape them into balls.
STEP 3.Roll out each ball into a thin, round bhakri using a rolling pin and some extra flour for dusting.
STEP 4.Heat a tawa or griddle and cook the bhakri on medium heat until golden brown spots appear on both sides.
STEP 5.Serve hot with your favorite curry or chutney.
Cooking Tips
Add a little oil or ghee while kneading the dough for a softer texture.
If the dough is too sticky, add more flour. If it is too dry, add a little water.
You can add spices like cumin seeds or ajwain for extra flavor.
Storage and Serving
Nachni Bhakri is best served fresh and hot.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Reheat the bhakri on a tawa or in the microwave before serving.
Nutrition value
120
calories per serving
< 1 g Fat3 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
3g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
137mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
79mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment