Garlic Stir Fry Vegetables Recipe

Cooking Directions

• STEP 1.Fill a pot with 2 ltr of water and bring it to a boil. Add 1 ½ tbsp salt, 1 ½ tbsp olive oil.
• STEP 2.Add chopped carrot, cauliflower florets and broccoli florets. Cover and blanch for 1 minute.
• STEP 3.Then add the whole snow peas and baby bok choy stems. Stir and wait for 20 seconds. Using a sieve , take all the vegetables out of the boiling water and set them aside in a large bowl.
• STEP 4.Heat a wok and add 2 to 3 tbsp oil. Swirl to cover the surface of the hot wok with oil. Add 10 cloves minced garlic, 1 tbsp minced ginger and the cubed red pepper and stir for 1 to 2 minutes.
• STEP 5.Toss in the torn cabbage leaves and stir for another 20 seconds on medium heat.
• STEP 6.At this stage add the blanched vegetables to the wok and toss all the vegetables together. Check for salt and adjust .
• STEP 7.Lastly add the leaf part of the bok choy and stir fry for 10 seconds. Add pepper to taste and turn off the heat.
• STEP 8.Pour in cornstarch water (1 tbsp cornstarch +⅓ cup water) and mix together well.

Special Comments

• STEP 1.Any combination of vegetables can be used for this recipe.