Vegetables in hot garlic sauce Recipe

Recipe By Better Butter

When we think of indo-chinese cuisine, chilli chicken, chow mein, fried rice, manchurian tops the list in our mind. The use of cabbage, bell pepper, mushrooms, garlic, baby corn are quite common ingredients in indo-chinese food. These are the food we grew up with since our college days. This was pure luxury at that time. Indo-chinese cuisine is probably the second most loved food in india, after it’s local street food fair.

4.3
11 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegetables in hot garlic sauce
plan
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ingredients serve

Ingredients for Vegetables in hot garlic sauce Recipe

  • 62.50 gram button mushrooms, cleaned and quartered
  • 1/4 inch Green Bell Pepper/ capsicum large sized, cut into 1 squares
  • 1/4 carrot , cut into long strips
  • 2-2.50 piece French beans , cut into 1
  • 1/4 inch onion large sized, diced into 1 squares
  • 2-2.50 garlic large sized cloves, finely chopped
  • 3/4-1 Green chillies , finely chopped
  • 1/4 inch ginger cube, peeled and finely chopped
  • 1/4 tablespoon Dark soya sauce and 1/2
  • 1/4-1/2 tablespoon Red chilli sauce
  • 1/4 tablespoon sweet chilli sauce
  • 0.13 teaspoon Sugar
  • 1/4 teaspoon Pepper corn in a powder form
  • 1/4 tablespoon Corn flour and 1/2 2
  • 3/4-1 cup Water
  • As required Salt
  • As required Spring onions to garnish
Nutrition
value
73
calories per serving
2 g Fat5 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    649mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    5mg
  • Phosphorus
    102mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter