Ingredients For Garlic Peanut Chutney Stuffed Dhokla Recipe
1 cup raw rice
1 cup par boiled rice
0.5 cup whole split urad dal
1 teaspoon curd
1 teaspoon green chilli paste
1 cup garlic cloves
2 teaspoon chilli powder
1 teaspoon cumin seeds
1 cup roasted peanuts
water if needed
2 teaspoon Oil
1 teaspoon Fruit salt
As required Salt
For Tempering
1 Dry red chilli
1 teaspoon white sesame seeds
1 teaspoon mustard seeds
Nutrition value
985
calories per serving
31 g Fat33 g Protein140 g Carbs31 g FiberOther
Current Totals
31 g Fat
33 g Protein
140 g Carbs
31 g Fiber
MacroNutrients
Carbs
140 g
Protein
33 g
Fiber
31 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
391 mg
Iron
15 mg
Vitamin A
92 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
424 mg
Manganese
34 mg
Phosphorus
583 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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