Current Totals
Fat
31g
Protein
33g
Carbs
140g
Fiber
31g
MacroNutrients
Carbs
140g
Protein
33g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
391mg
Iron
15mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
1mcg
Magnesium
424mg
Manganese
34mg
Phosphorus
583mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment