Garlic Chutney Recipe

A very quick easy chutney prepared from garlic cloves & red chilli powder.poondu satni for idli & dosa with detailed photo and video recipe. a traditional spicy condiment r...more

4.8
30 Rating -
Rate
Vegdiet
Garlic Chutney
plan
Bookmark

ingredients serve

Ingredients for Garlic Chutney Recipe

  • 20-25 No.s Garlic Cloves
  • 1 tablespoon Coriander seeds
  • 2 tablespoon Red chilli powder
  • 2 tablespoon Oil
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Salt
  • 2 tablespoon Curd

Directions: Garlic Chutney Recipe

step 1

  • STEP 1.Crush coriander seeds

step 2

  • STEP 2.Crush garlic cloves

step 3

  • STEP 3.In a bowl add red chilli powder & some water to make a paste

step 6

  • STEP 4.1.add oil in a pan & heat it.

step 7

  • STEP 5.2.add cumin seeds

step 8

  • STEP 6.3.now add crushed coriander seeds & garlic.

step 9

  • STEP 7.4.cook and stir for 30 secs.

step 10

  • STEP 8.5.then add red chilli powder paste & some water.

step 11

  • STEP 9.6.cook for 3 mins.

step 12

  • STEP 10.7.add salt and mix well.

step 13

  • STEP 11.8.cook at medium flame for 2 mins.

step 14

  • STEP 12.9.now add curd,mix well and cook for a minute.
Nutrition
value
467
calories per serving
36 g Fat9 g Protein26 g Carbs33 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    9g
  • Carbs
    26g
  • Fiber
    33g

MacroNutrients

  • Carbs
    26g
  • Protein
    9g
  • Fiber
    33g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    481mg
  • Iron
    10mg
  • Vitamin A
    991mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    319mg
  • Manganese
    42mg
  • Phosphorus
    160mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more