A very quick easy chutney prepared from garlic cloves & red chilli powder.poondu satni for idli & dosa with detailed photo and video recipe. a traditional spicy condiment r...more
STEP 8.5.then add red chilli powder paste & some water.
step 11
STEP 9.6.cook for 3 mins.
step 12
STEP 10.7.add salt and mix well.
step 13
STEP 11.8.cook at medium flame for 2 mins.
step 14
STEP 12.9.now add curd,mix well and cook for a minute.
Nutrition value
467
calories per serving
36 g Fat9 g Protein26 g Carbs33 g FiberOther
Current Totals
Fat
36g
Protein
9g
Carbs
26g
Fiber
33g
MacroNutrients
Carbs
26g
Protein
9g
Fiber
33g
Fats
Fat
36g
Vitamins & Minerals
Calcium
481mg
Iron
10mg
Vitamin A
991mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
319mg
Manganese
42mg
Phosphorus
160mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment